Kursplan – aquaFit – Freude an Gesundheit

KURSANMELDUNG

Wähle ganz bequem deine Lieblingskurse im Wasser,
auf dem Trockenen oder unter freiem Himmel.

aqua Kurse
Cycling Kurse
Fitness Kurse
Outdoor Kurse
Spezialkurs
Yoga Kurse

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00				aquaFitness 07:15 08:00
08:00
09:00	aquaFitness 09:15 10:00	aquaJogging 09:10 09:55	aquaFitness 09:15 10:00	aquaFitness 09:00 09:45	aquaCycling 09:15 10:15 aquaFitness 10:30 11:15 aquaFitness 11:30 12:15	aquaJogging 09:15 10:00
10:00		aquaFitness 10:10 10:55				aquaFitness 10:15 11:00
11:00		aquaFitness 11:30 12:15					aquaPower 11:00 11:45
12:00		aquaFitness 11:30 12:15		aquaFitness 12:00 12:45			aquaIntervall 12:00 12:45
13:00	aquaFitness 13:15 14:00		aquaFitness 13:00 13:45
14:00
15:00
16:00	aquaJogging 16:30 17:00	aquaFitness 16:00 16:45
17:00	aquaFitness 17:15 18:00	aquaIntervall 17:00 17:45
18:00	aquaPower 18:15 19:00	aquaCycling 18:00 18:45	aquaFitness 18:00 18:45	aquaPower 18:30 19:15 aquaIntervall 19:30 20:15
19:00	aquaCycling 19:15 20:00		aquaIntervall 19:00 19:45
20:00

Montag

aquaFitness
09:15 - 10:00
aquaFitness
13:15 - 14:00
aquaJogging
16:30 - 17:00
aquaFitness
17:15 - 18:00
aquaPower
18:15 - 19:00
aquaCycling
19:15 - 20:00

Dienstag

aquaJogging
09:10 - 09:55
aquaFitness
10:10 - 10:55
aquaFitness
11:30 - 12:15
aquaFitness
16:00 - 16:45
aquaIntervall
17:00 - 17:45
aquaCycling
18:00 - 18:45

Mittwoch

aquaFitness
09:15 - 10:00
aquaFitness
13:00 - 13:45
aquaFitness
18:00 - 18:45
aquaIntervall
19:00 - 19:45

Donnerstag

aquaFitness
07:15 - 08:00
aquaFitness
09:00 - 09:45
aquaFitness
12:00 - 12:45
aquaPower
18:30 - 19:15
aquaIntervall
19:30 - 20:15

Freitag

aquaCycling
09:15 - 10:15
aquaFitness
10:30 - 11:15
aquaFitness
11:30 - 12:15

Samstag

aquaJogging
09:15 - 10:00
aquaFitness
10:15 - 11:00

Sonntag

aquaPower
11:00 - 11:45
aquaIntervall
12:00 - 12:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
12:00							Indoor Cycling 12:00 12:45
13:00							Indoor Cycling 13:00 13:45
14:00
15:00
16:00
17:00
18:00					Indoor Cycling 18:30 19:30
19:00	Indoor Cycling 19:30 20:30		Indoor Cycling 19:00 20:00		Indoor Cycling 18:30 19:30
20:00	Indoor Cycling 19:30 20:30

Montag

Indoor Cycling
19:30 - 20:30

Mittwoch

Indoor Cycling
19:00 - 20:00

Freitag

Indoor Cycling
18:30 - 19:30

Sonntag

Indoor Cycling
12:00 - 12:45
Indoor Cycling
13:00 - 13:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00	Pilates 09:30 10:20				Core & Stretch 09:30 10:20
10:00	Pilates 09:30 10:20	Core & Stretch 10:00 10:50	Mixed Workout 10:30 11:20	bodyFit 10:00 10:50	Core & Stretch 09:30 10:20		Core & Stretch 10:00 10:50
11:00			Mixed Workout 10:30 11:20			Zumba^® 11:00 11:50
12:00
13:00
14:00
15:00
16:00		Funktionelles Faszientraining 16:00 16:50
17:00		Power Gym 17:00 17:50	medicalFit 17:00 17:50	Zumba^® 17:30 18:20 Hot Iron™ 18:30 19:30	Bauch total 17:00 17:20 Power Gym 17:30 18:20
18:00	Hot Iron™ 18:00 19:00		CrossFitness 18:00 18:50		Bauch total 17:00 17:20 Power Gym 17:30 18:20
19:00

Montag

Pilates
09:30 - 10:20
Hot Iron™
18:00 - 19:00

Dienstag

Core & Stretch
10:00 - 10:50
Funktionelles Faszientraining
16:00 - 16:50
Power Gym
17:00 - 17:50

Mittwoch

Mixed Workout
10:30 - 11:20
medicalFit
17:00 - 17:50
CrossFitness
18:00 - 18:50

Donnerstag

bodyFit
10:00 - 10:50
Zumba^®
17:30 - 18:20
Hot Iron™
18:30 - 19:30

Freitag

Core & Stretch
09:30 - 10:20
Bauch total
17:00 - 17:20
Power Gym
17:30 - 18:20

Samstag

Zumba^®
11:00 - 11:50

Sonntag

Core & Stretch
10:00 - 10:50

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00						Bootcamp 09:45 10:45 CrossFitness 09:45 10:45
10:00		Core & Stretch 10:00 10:50	Beckenboden Yoga 10:30 11:30			Bootcamp 09:45 10:45 CrossFitness 09:45 10:45
11:00			Beckenboden Yoga 10:30 11:30	Hatha Yoga 11:00 12:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00	CrossFitness 18:00 19:00		CrossFitness 18:00 19:00	bodyFit 18:30 19:20
19:00	Bootcamp 19:00 20:00			bodyFit 18:30 19:20

Montag

CrossFitness
18:00 - 19:00
Bootcamp
19:00 - 20:00

Dienstag

Core & Stretch
10:00 - 10:50

Mittwoch

Beckenboden Yoga
10:30 - 11:30
CrossFitness
18:00 - 19:00

Donnerstag

Hatha Yoga
11:00 - 12:00
bodyFit
18:30 - 19:20

Samstag

Bootcamp
09:45 - 10:45
CrossFitness
09:45 - 10:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
08:00				Rücken Spezialkurs 08:45 09:30
09:00				Rücken Spezialkurs 08:45 09:30
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00			FigurClub 18:30 19:30
19:00		Rücken Spezialkurs 19:00 19:45	FigurClub 18:30 19:30

Dienstag

Rücken Spezialkurs
19:00 - 19:45

Mittwoch

FigurClub
18:30 - 19:30

Donnerstag

Rücken Spezialkurs
08:45 - 09:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00				Hatha Yoga 09:30 10:30
10:00	Free Mix Yoga 10:45 11:45			Hatha Yoga 09:30 10:30
11:00	Free Mix Yoga 10:45 11:45						Power Yoga 11:00 12:00
12:00
13:00
14:00			Hatha Yoga 14:00 15:00
15:00
16:00					Yin & Yang Yoga 16:15 17:15
17:00		Hatha Yoga 17:00 18:00			Yin & Yang Yoga 16:15 17:15
18:00	Yogalates 18:15 19:15	Hatha Yoga 18:15 19:15	Yin & Yang Yoga 18:00 19:00
19:00	Yogalates 18:15 19:15	Hatha Yoga 18:15 19:15	Power Flow Yoga 19:15 20:15	Ying Yoga 19:45 20:45
20:00			Power Flow Yoga 19:15 20:15	Ying Yoga 19:45 20:45

Montag

Free Mix Yoga
10:45 - 11:45
Yogalates
18:15 - 19:15

Dienstag

Hatha Yoga
17:00 - 18:00
Hatha Yoga
18:15 - 19:15

Mittwoch

Hatha Yoga
14:00 - 15:00
Yin & Yang Yoga
18:00 - 19:00
Power Flow Yoga
19:15 - 20:15

Donnerstag

Hatha Yoga
09:30 - 10:30
Ying Yoga
19:45 - 20:45

Freitag

Yin & Yang Yoga
16:15 - 17:15

Sonntag

Power Yoga
11:00 - 12:00

No sportkurse available!

AQL_aquaFit_Kursplan_06_22

AQL_aquaFit_Kursplan_Sommer_2022

Um bei den Kursen mitzumachen, ist eine Kursanmeldung erforderlich. Diese kannst du mit einer App vornehmen, mehr Infos dazu hier.
Und hier siehst du unsere Öffnungszeiten.