Kursplan – aquaFit – Freude an Gesundheit

Wähle ganz bequem deine Lieblingskurse im Wasser,
auf dem Trockenen oder unter freiem Himmel.

aqua Kurse
Cycling Kurse
Fitness Kurse
Outdoor Kurse
Spezialkurs
Yoga Kurse

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00				aquaFitness 07:15 08:00
08:00
09:00	aquaFitness 09:00 09:45	aquaJogging 09:10 09:55	aquaFitness 09:15 10:00	aquaJogging 09:00 09:30 aquaFitness 09:45 10:30	aquaCycling 09:00 09:45	aquaJogging 09:15 10:00
10:00		aquaFitness 10:10 10:55		aquaJogging 09:00 09:30 aquaFitness 09:45 10:30	aquaFitness 10:00 10:45	aquaFitness 10:15 11:00
11:00		aquaFitness 11:30 12:15	aquaFitness 11:45 12:30		aquaFitness 11:00 11:45		aquaPower 11:00 11:45
12:00		aquaFitness 11:30 12:15	aquaFitness 11:45 12:30	aquaFitness 12:00 12:45			aquaIntervall 12:00 12:45
13:00	aquaFitness 13:15 14:00	aquaFitness 13:00 13:45
14:00
15:00
16:00	aquaJogging 16:30 17:00	aquaFitness 16:00 16:45
17:00	aquaFitness 17:15 18:00	aquaIntervall 17:00 17:45		aquaFitness 17:30 18:15 aquaPower 18:30 19:15 aquaIntervall 19:30 20:15
18:00	aquaPower 18:15 19:00	aquaCycling 18:00 18:45	aquaFitness 18:00 18:45		aquaCycling 18:15 19:00
19:00	aquaCycling 19:15 20:00		aquaIntervall 19:00 19:45		aquaFitness 19:15 20:00
20:00

Montag

aquaFitness
09:00 - 09:45
aquaFitness
13:15 - 14:00
aquaJogging
16:30 - 17:00
aquaFitness
17:15 - 18:00
aquaPower
18:15 - 19:00
aquaCycling
19:15 - 20:00

Dienstag

aquaJogging
09:10 - 09:55
aquaFitness
10:10 - 10:55
aquaFitness
11:30 - 12:15
aquaFitness
13:00 - 13:45
aquaFitness
16:00 - 16:45
aquaIntervall
17:00 - 17:45
aquaCycling
18:00 - 18:45

Mittwoch

aquaFitness
09:15 - 10:00
aquaFitness
11:45 - 12:30
aquaFitness
18:00 - 18:45
aquaIntervall
19:00 - 19:45

Donnerstag

aquaFitness
07:15 - 08:00
aquaJogging
09:00 - 09:30
aquaFitness
09:45 - 10:30
aquaFitness
12:00 - 12:45
aquaFitness
17:30 - 18:15
aquaPower
18:30 - 19:15
aquaIntervall
19:30 - 20:15

Freitag

aquaCycling
09:00 - 09:45
aquaFitness
10:00 - 10:45
aquaFitness
11:00 - 11:45
aquaCycling
18:15 - 19:00
aquaFitness
19:15 - 20:00

Samstag

aquaJogging
09:15 - 10:00
aquaFitness
10:15 - 11:00

Sonntag

aquaPower
11:00 - 11:45
aquaIntervall
12:00 - 12:45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00		Indoor Cycling 09:00 09:45
10:00
11:00
12:00							Indoor Cycling 12:15 13:00
13:00							Indoor Cycling 13:15 14:00
14:00
15:00
16:00
17:00
18:00			Indoor Cycling 18:00 19:00	Indoor Cycling 18:30 19:30 Indoor Cycling 19:45 20:45	Indoor Cycling 18:30 19:30
19:00	Indoor Cycling 19:30 20:30				Indoor Cycling 18:30 19:30
20:00	Indoor Cycling 19:30 20:30	Indoor Cycling 20:00 21:00

Montag

Indoor Cycling
19:30 - 20:30

Dienstag

Indoor Cycling
09:00 - 09:45
Indoor Cycling
20:00 - 21:00

Mittwoch

Indoor Cycling
18:00 - 19:00

Donnerstag

Indoor Cycling
18:30 - 19:30
Indoor Cycling
19:45 - 20:45

Freitag

Indoor Cycling
18:30 - 19:30

Sonntag

Indoor Cycling
12:15 - 13:00
Indoor Cycling
13:15 - 14:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
08:00	Engpassdehnen 08:15 09:15 Pilates 09:30 10:20 bodyFit 10:30 11:20				Core & Stretch 08:45 09:35
09:00					Core & Stretch 08:45 09:35	Hot Iron™ 09:45 10:45
10:00		Core & Stretch 10:00 10:50	Mixed Workout 10:30 11:30	bodyFit 10:00 10:50		Hot Iron™ 09:45 10:45	Core & Stretch 10:00 10:50
11:00			Mixed Workout 10:30 11:30		Funktionelles Faszientraining 11:00 11:50	Zumba^® 11:00 11:50
12:00	Sturzprävention 12:00 12:30				Sturzprävention 12:00 12:30	Zumba^® 12:00 12:50
13:00
14:00
15:00	Engpassdehnen 15:00 16:00
16:00		Funktionelles Faszientraining 16:00 16:50	medicalFit 16:00 16:50
17:00	deep Workout 17:15 18:05 Hot Iron™ 18:15 19:15	Power Gym 17:00 17:50	medicalFit 17:00 17:50	Zumba^® 17:30 18:15	Bauch total 17:00 17:20 Power Gym 17:30 18:15
18:00		Zumba^® 18:00 18:50		Zumba^® 17:30 18:15	Bauch total 17:00 17:20 Power Gym 17:30 18:15
19:00			bodyFit 19:15 20:05
20:00			bodyFit 19:15 20:05

Montag

Engpassdehnen
08:15 - 09:15
Pilates
09:30 - 10:20
bodyFit
10:30 - 11:20
Sturzprävention
12:00 - 12:30
Engpassdehnen
15:00 - 16:00
deep Workout
17:15 - 18:05
Hot Iron™
18:15 - 19:15

Dienstag

Core & Stretch
10:00 - 10:50
Funktionelles Faszientraining
16:00 - 16:50
Power Gym
17:00 - 17:50
Zumba^®
18:00 - 18:50

Mittwoch

Mixed Workout
10:30 - 11:30
medicalFit
16:00 - 16:50
medicalFit
17:00 - 17:50
bodyFit
19:15 - 20:05

Donnerstag

bodyFit
10:00 - 10:50
Zumba^®
17:30 - 18:15

Freitag

Core & Stretch
08:45 - 09:35
Funktionelles Faszientraining
11:00 - 11:50
Sturzprävention
12:00 - 12:30
Bauch total
17:00 - 17:20
Power Gym
17:30 - 18:15

Samstag

Hot Iron™
09:45 - 10:45
Zumba^®
11:00 - 11:50
Zumba^®
12:00 - 12:50

Sonntag

Core & Stretch
10:00 - 10:50

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
11:00				Hatha Yoga 11:00 12:00			Bootcamp 11:00 11:50
12:00
13:00
14:00
15:00
16:00
17:00
18:00	Bootcamp 18:00 18:50		CrossFitness 18:00 18:50	CrossFitness 18:00 18:50

Montag

Bootcamp
18:00 - 18:50

Mittwoch

CrossFitness
18:00 - 18:50

Donnerstag

Hatha Yoga
11:00 - 12:00
CrossFitness
18:00 - 18:50

Sonntag

Bootcamp
11:00 - 11:50

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
08:00				Rücken Spezialkurs 08:45 09:30
09:00				Rücken Spezialkurs 08:45 09:30
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00			FigurClub 18:30 19:30
19:00		Rücken Spezialkurs 19:00 19:45	FigurClub 18:30 19:30

Dienstag

Rücken Spezialkurs
19:00 - 19:45

Mittwoch

FigurClub
18:30 - 19:30

Donnerstag

Rücken Spezialkurs
08:45 - 09:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00			Beckenboden Yoga 09:15 10:15 Beckenboden Yoga 10:30 11:30
10:00	Free Mix Yoga 10:45 11:45					Vinyasa Flow Yoga 10:15 11:15
11:00	Free Mix Yoga 10:45 11:45					Vinyasa Flow Yoga 10:15 11:15	Power Yoga 11:00 12:00
12:00
13:00
14:00
15:00
16:00					Yin & Yang Yoga 16:15 17:15
17:00					Yin & Yang Yoga 16:15 17:15
18:00	Yogalates 18:15 19:15 Ying Yoga 19:30 20:30		Yin & Yang Yoga 18:00 19:00	Kundalini Yoga 18:30 19:30	Power Flow Yoga 18:30 19:30
19:00		Yogalates 19:30 20:30	Yin & Yang Yoga 19:15 20:15	Kundalini Yoga 18:30 19:30	Power Flow Yoga 18:30 19:30
20:00		Yogalates 19:30 20:30	Yin & Yang Yoga 19:15 20:15

Montag

Free Mix Yoga
10:45 - 11:45
Yogalates
18:15 - 19:15
Ying Yoga
19:30 - 20:30

Dienstag

Yogalates
19:30 - 20:30

Mittwoch

Beckenboden Yoga
09:15 - 10:15
Beckenboden Yoga
10:30 - 11:30
Yin & Yang Yoga
18:00 - 19:00
Yin & Yang Yoga
19:15 - 20:15

Donnerstag

Kundalini Yoga
18:30 - 19:30

Freitag

Yin & Yang Yoga
16:15 - 17:15
Power Flow Yoga
18:30 - 19:30

Samstag

Vinyasa Flow Yoga
10:15 - 11:15

Sonntag

Power Yoga
11:00 - 12:00

No sportkurse available!

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